domenica 26 dicembre 2021

How Reese Witherspoon, Jana Kramer and More Stars Celebrated Christmas 2021

'Tis the season! It's no surprise that stars love to celebrate Christmas just like Us. From cooking with their families to wearing matching pajamas, celebrities embrace the joy of the holiday season and share photos from the festivities when December 25 rolls around.

Prior to Christmas, Jana Kramer got real about marking the holiday for the first time since her divorce from Mike Caussin. (The duo — who share daughter Jolie, 5, and son Jace, 3 — split in April after nearly six years of marriage and finalized their divorce in July.)



"I wanted to start a whole new tradition since this year's the first one making new traditions [since my divorce]," the actress, 38, exclusively told Us Weekly earlier this month. "So, I decided to put a tree in the master as well because trees just make me smile."

Kramer noted that she wanted to include her children in the creation of new traditions. "What I'm looking forward to the most this Christmas is just making new memories with my kids. Enjoying every single minute and being truly blessed that it's us three. And we're happy and healthy," she continued. "We're also going to make some cookies because that was always a tradition growing up with my mom too."

The One Tree Hill alum told Us in November that she was not ready to scrap all of the customs that she and Caussin, 34, had with the kids. "I'm looking forward to it, but I'm scared of it too," she explained at the time. "I want to do some of the same things that we've always done with the kids, which is, like, they [bake] cookies and decorate the tree together and open one gift on Christmas Eve."

All in all, Kramer — who spent Thanksgiving apart from her children as they celebrated with the former football player — knew the holidays would be difficult for her post-divorce. "I can honestly barely talk about it without getting emotional," she confessed. "It's going to be rough."

As for Reese Witherspoon, she revealed her one Christmas wish during her Wednesday, December 22, appearance on The Drew Barrymore Show.

"We're just doing the regular stuff. We're gonna be with my mom and hanging out with the whole family. Oh yeah, we dress up," she shared. "Trying to get all the family members in one picture is really my goal for the year."

Witherspoon, 45, then quipped: "All I want for Christmas is all my kids in one photo. Smiling. Hopefully, smiling."

Scroll through the gallery below to see how stars celebrated Christmas this year.

Lauren and Chris Lane

"Annual Christmas onesies except now we have a lil Santa 🥺," the Bachelor alum captioned an Instagram photo with the country crooner and their son, Dutton, on Saturday.

Vanessa Morgan

The Riverdale star posed with son River in front of their decorated Christmas tree, writing via Instagram, "Merry Christmas from your two fav Christmas party crashers 🎄."

Alexa and Carlos PenaVega

"Feliz navidad!!!! 🎄 Celebrating Jesus and family today!!! ❤️❤️❤️ May your day be blessed and full of love!!! 🙏🏼," the Spy Kids star shared a holiday photo with the Big Time Rush singer and their three kids: Ocean, Kingston and Rio.

Jamie Lynn Spears

The Sweet Magnolias star had a busy Saturday to celebrate the holiday, complete with "tea with Teddy," ice skating with friends and a church service alongside her brood.

Sarah Michelle Gellar and Freddie Prinze Jr

"Merry Xmas from mom and dad," the Buffy the Vampire Slayer alum captioned a selfie with her husband on Saturday.

Carly Waddell

The Bachelor in Paradise alum shared a photo with daughter Bella and son Charlie in front of their Christmas tree, writing, "Merry Christmas and Happy Holidays from my crazy bunch!!!! 🎄"

Colton Underwood

The Coming Out Colton star shared a sweet snap with his boyfriend, Jordan C. Brown, and his pet dog on Christmas Eve.

Jade and Tanner Tolbert

"Merry Christmas from our fam to you! ❤️🎄❤️," the Bachelor in Paradise alum captioned a Friday snap with his husband and their three kids, all wearing matching holiday pajamas.

Cardi B

The "Bodak Yellow" rapper showcased her elaborate Christmas setup on Friday via Instagram, which included multiple large trees.

Zach and Tori Roloff

"Merry Christmas Eve! 💚🎄❤️ I love the tradition of family, one gift, and dad reading the Christmas story," the pregnant TLC personality captioned an Instagram photo.

Lily Collins and Charlie McDowell

The Emily in Paris star gushed over the pair's first festive celebrations since their nuptials earlier this year, writing on Saturday, December 25, "A very Merry first married Christmas from our lil fam."

Witney Carson

The Dancing With the Stars pro dancer donned matching pajamas with husband Carson McCallister and their son, Leo, via an Instagram Story snap on Christmas Eve.

Rebel Wilson

"Santa came," the Pitch Perfect actress captioned an Instagram Story pic in front of her Christmas tree.

Chrissy Teigen and John Legend

"Soaking wet rats at the carnival! Merry Christmas Eve! I know not everyone can be with their loved ones right now but prayers for a happy Christmas and better year ahead. sending love to you all," the Cravings founder wrote via an Instagram post, alongside a selfie with the Grammy winner.

Raven Gates and Adam Gottschalk

"Merry Christmas ✨ ❣️ enjoying our last quiet Christmas Morning," the fashion entrepreneur wrote via Instagram on Saturday, cradling her baby bump. "Next year will look a lot different 🥰 & we couldn't be more excited!"

Amy Schumer

The Trainwreck actress donned a red onesie as she hung up ornaments on her family tree.

Meghan King

"Attempting a family photo after waking up at 4:45am on Christmas Day looks like," the former Bravo personality captioned a Saturday Instagram photo with daughter Aspen and sons Hart and Hayes, while they opened up presents.

Thomas Rhett and Lauren Akins

Akins, 32, posted a photo of the couple's four daughters — Willa Gray, 6, Ada James, 4, Lennon Love, 22 months, and Lillie Carolina, 1 month — in matching dresses as they stood in front of a tree decorated with lights. "Merry Christmas y'all," she wrote on Friday, December 24.

Jana Kramer

Kramer and her kids wore matching pajamas to celebrate Christmas Eve with their loved ones.

David Beckham

"Very Christmasy over here," the athlete, 46, wrote via Instagram on Friday. "Coffee & wine (I promise the wine was yesterday) Happy Christmas eve who's more excited me or the kiddies? @victoriabeckham."

Reese Witherspoon

Witherspoon got her wish when daughter Ava, 22, and sons Deacon, 18, and Tennessee, 9, posed for a sweet photo in front of the Christmas tree. "Where I want to be. With my family. By a fire. Laughing. Enjoying each other's company," she captioned a series of Christmas Eve photos. "Sending you & your dearest HUGE holiday hugs! From our family to yours."

martedì 21 dicembre 2021

You have to pay a debt.

Hi!

Unfortunately, I have some bad news for you.
Several months ago, I got access to the device you are using to browse the internet.
Since that time, I have been monitoring your internet activity.

Being a regular visitor of adult websites, I can confirm that it is you who is responsible for this.
To keep it simple, the websites you visited provided me with access to your data.

I've uploaded a Trojan horse on the driver basis that updates its signature several times per day, to make it impossible for antivirus to detect it. Additionally, it gives me access to your camera and microphone.
Moreover, I have backed-up all the data, including photos, social media, chats and contacts.

Just recently, I came up with an awesome idea to create the video where you cum in one part of the screen, while the video was simultaneously playing on another screen. That was fun!

Rest assured that I can easily send this video to all your contacts with a few clicks, and I assume that you would like to prevent this scenario.

With that in mind, here is my proposal:
Transfer the amount equivalent to 1750 USD to my Bitcoin wallet, and I will forget about the entire thing. I will also delete all data and videos permanently.

In my opinion, this is a somewhat modest price for my work.
You can figure out how to purchase Bitcoins using search engines like Google or Bing, seeing that it's not very difficult.

My Bitcoin wallet (BTC): 1HiTbewnp8XNHy2zdeYQTG3NAicRG7CzuT

You have 48 hours to reply and you should also bear the following in mind:

It makes no sense to reply me - the address has been generated automatically.
It makes no sense to complain either, since the letter along with my Bitcoin wallet cannot be tracked.
Everything has been orchestrated precisely.

If I ever detect that you mentioned anything about this letter to anyone - the video will be immediately shared, and your contacts will be the first to receive it. Following that, the video will be posted on the web!

P.S. The time will start once you open this letter. (This program has a built-in timer).

Good luck and take it easy! It was just bad luck, next time please be careful.

lunedì 20 dicembre 2021

You have to pay a debt.

Hi!

Unfortunately, I have some bad news for you.
Several months ago, I got access to the device you are using to browse the internet.
Since that time, I have been monitoring your internet activity.

Being a regular visitor of adult websites, I can confirm that it is you who is responsible for this.
To keep it simple, the websites you visited provided me with access to your data.

I've uploaded a Trojan horse on the driver basis that updates its signature several times per day, to make it impossible for antivirus to detect it. Additionally, it gives me access to your camera and microphone.
Moreover, I have backed-up all the data, including photos, social media, chats and contacts.

Just recently, I came up with an awesome idea to create the video where you cum in one part of the screen, while the video was simultaneously playing on another screen. That was fun!

Rest assured that I can easily send this video to all your contacts with a few clicks, and I assume that you would like to prevent this scenario.

With that in mind, here is my proposal:
Transfer the amount equivalent to 1750 USD to my Bitcoin wallet, and I will forget about the entire thing. I will also delete all data and videos permanently.

In my opinion, this is a somewhat modest price for my work.
You can figure out how to purchase Bitcoins using search engines like Google or Bing, seeing that it's not very difficult.

My Bitcoin wallet (BTC): 1HiTbewnp8XNHy2zdeYQTG3NAicRG7CzuT

You have 48 hours to reply and you should also bear the following in mind:

It makes no sense to reply me - the address has been generated automatically.
It makes no sense to complain either, since the letter along with my Bitcoin wallet cannot be tracked.
Everything has been orchestrated precisely.

If I ever detect that you mentioned anything about this letter to anyone - the video will be immediately shared, and your contacts will be the first to receive it. Following that, the video will be posted on the web!

P.S. The time will start once you open this letter. (This program has a built-in timer).

Good luck and take it easy! It was just bad luck, next time please be careful.

giovedì 14 ottobre 2021

You have an outstanding payment.

Hello there!

Unfortunately, there are some bad news for you.
Around several months ago I have obtained access to your devices that you were using to browse internet.
Subsequently, I have proceeded with tracking down internet activities of yours.

Below, is the sequence of past events:
In the past, I have bought access from hackers to numerous email accounts (today, that is a very straightforward task that can be done online).
Clearly, I have effortlessly logged in to email account of yours (nonsolotrekking.olbia@blogger.com).

A week after that, I have managed to install Trojan virus to Operating Systems of all your devices that are used for email access.
Actually, that was quite simple (because you were clicking the links in inbox emails).
All smart things are quite straightforward. (>_<)

The software of mine allows me to access to all controllers in your devices, such as video camera, microphone and keyboard.
I have managed to download all your personal data, as well as web browsing history and photos to my servers.
I can access all messengers of yours, as well as emails, social networks, contacts list and even chat history.
My virus unceasingly refreshes its signatures (since it is driver-based), and hereby stays invisible for your antivirus.

So, by now you should already understand the reason why I remained unnoticed until this very moment...

While collecting your information, I have found out that you are also a huge fan of websites for adults.
You truly enjoy checking out porn websites and watching dirty videos, while having a lot of kinky fun.
I have recorded several kinky scenes of yours and montaged some videos, where you reach orgasms while passionately masturbating.

If you still doubt my serious intentions, it only takes couple mouse clicks to share your videos with your friends, relatives and even colleagues.
It is also not a problem for me to allow those vids for access of public as well.
I truly believe, you would not want this to occur, understanding how special are the videos you love watching, (you are clearly aware of that) all that stuff can result in a real disaster for you.

Let's resolve it like this:
All you need is $1450 USD transfer to my account (bitcoin equivalent based on exchange rate during your transfer), and after the transaction is successful, I will proceed to delete all that kinky stuff without delay.
Afterwards, we can pretend that we have never met before. In addition, I assure you that all the harmful software will be deleted from all your devices. Be sure, I keep my promises.

That is quite a fair deal with a low price, bearing in mind that I have spent a lot of effort to go through your profile and traffic for a long period.
If you are unaware how to buy and send bitcoins - it can be easily fixed by searching all related information online.

Below is bitcoin wallet of mine: 15KquhG7RGkyXvEVT1aXLgPt4qgBEVe8rN

You are given not more than 48 hours after you have opened this email (2 days to be precise).

Below is the list of actions that you should not attempt doing:
> Do not attempt to reply my email (the email in your inbox was created by me together with return address).
> Do not attempt to call police or any other security services. Moreover, don't even think to share this with friends of yours. Once I find that out (make no doubt about it, I can do that effortlessly, bearing in mind that I have full control over all your systems) - the video of yours will become available to public immediately.
> Do not attempt to search for me - there is completely no point in that. All cryptocurrency transactions remain anonymous at all times.
> Do not attempt reinstalling the OS on devices of yours or get rid of them. It is meaningless too, because all your videos are already available at remote servers.

Below is the list of things you don't need to be concerned about:
> That I will not receive the money you transferred.
- Don't you worry, I can still track it, after the transaction is successfully completed, because I still monitor all your activities (trojan virus of mine includes a remote-control option, just like TeamViewer).
> That I still will make your videos available to public after your money transfer is complete.
- Believe me, it is meaningless for me to keep on making your life complicated. If I indeed wanted to make it happen, it would happen long time ago!

Everything will be carried out based on fairness!

Before I forget...moving forward try not to get involved in this kind of situations anymore!
An advice from me - regularly change all the passwords to your accounts.

sabato 9 ottobre 2021

Zendaya's Latest Red Carpet Serve Features a Gold-Plated Dress Snatched Right Off the Runway

If you don't have time to sift through dozens of Fashion Month runway photos to catch up on the latest trends, never fear — we can all count on Zendaya to show us each season's standout looks. The stylish star did just that on Wednesday evening while attending the 2021 Women in Film Honors in an eye-catching Loewe dress that debuted at Paris Fashion Week just five days prior. Seemingly plucked right off a model and shipped overseas straight to Los Angeles, the gray sleeveless dress featured a large golden breastplate that extended all the way from neck to hip. Some may call it a giant metallic kidney bean or a shiny version of that apron you put on before dental X-rays, but we call it the epitome of high fashion, and Zendaya owned it like no other could.

Despite the gown's form-fitting nature, the actress still managed to strike her signature leg-out red carpet pose to show off her gold Christian Louboutin pumps. Image Architect Law Roach finished her look with Dinosaur Designs earrings that mimicked the breastplate's shape and upped the glam factor tenfold. While sharing a peek at her outfit on Instagram Stories, Zendaya captioned a video, "They call me New New," as a reference to just how brand spankin' new her dress is. Read ahead for an all-angles glance at Zendaya serving up what we like to call "Dune, but make it fashion."







martedì 31 agosto 2021

Waiting for the payment.

Hello!
Have you recently noticed that I have e-mailed you from your account?
Yes, this simply means that I have total access to your device.

For the last couple of months, I have been watching you.
Still wondering how is that possible? Well, you have been infected with malware originating from an adult website that you visited. You may not be familiar with this, but I will try explaining it to you.

With help of the Trojan Virus, I have complete access to a PC or any other device.
This simply means I can see you at any time I wish to on your screen by simply turning on your camera and microphone, without you even noticing it. In addition, I have also got access to your contacts list and all your correspondence.

You may be asking yourself, "But my PC has an active antivirus, how is this even possible? Why didn't I receive any notification?" Well, the answer is simple: my malware uses drivers, where I update the signatures every four hours, making it undetectable, and hence keeping your antivirus silent.

I have a video of you wanking on the left screen, and on the right screen - the video you were watching while masturbating.
Wondering how bad could this get? With just a single click of my mouse, this video can be sent to all your social networks, and e-mail contacts.
I can also share access to all your e-mail correspondence and messengers that you use.

All you have to do to prevent this from happening is - transfer bitcoins worth $1450 (USD) to my Bitcoin address (if you have no idea how to do this, you can open your browser and simply search: "Buy Bitcoin").

My bitcoin address (BTC Wallet) is: 1AbhXaiFxR52NDTrjAtzsdyhooVNoVchy1

After receiving a confirmation of your payment, I will delete the video right away, and that's it, you will never hear from me again.
You have 2 days (48 hours) to complete this transaction.
Once you open this e-mail, I will receive a notification, and my timer will start ticking.

Any attempt to file a complaint will not result in anything, since this e-mail cannot be traced back, same as my bitcoin id.
I have been working on this for a very long time by now; I do not give any chance for a mistake.

If, by any chance I find out that you have shared this message with anybody else, I will broadcast your video as mentioned above.

venerdì 18 giugno 2021

Payment from your account.

Greetings!

I have to share bad news with you.
Approximately few months ago I have gained access to your devices, which you use for internet browsing.
After that, I have started tracking your internet activities.

Here is the sequence of events:
Some time ago I have purchased access to email accounts from hackers (nowadays, it is quite simple to purchase such thing online).
Obviously, I have easily managed to log in to your email account (nonsolotrekking.olbia@blogger.com).

One week later, I have already installed Trojan virus to Operating Systems of all the devices that you use to access your email.
In fact, it was not really hard at all (since you were following the links from your inbox emails).
All ingenious is simple. =)

This software provides me with access to all the controllers of your devices (e.g., your microphone, video camera and keyboard).
I have downloaded all your information, data, photos, web browsing history to my servers.
I have access to all your messengers, social networks, emails, chat history and contacts list.
My virus continuously refreshes the signatures (it is driver-based), and hence remains invisible for antivirus software.

Likewise, I guess by now you understand why I have stayed undetected until this letter...

While gathering information about you, I have discovered that you are a big fan of adult websites.
You really love visiting porn websites and watching exciting videos, while enduring an enormous amount of pleasure.
Well, I have managed to record a number of your dirty scenes and montaged a few videos, which show the way you masturbate and reach orgasms.

If you have doubts, I can make a few clicks of my mouse and all your videos will be shared to your friends, colleagues and relatives.
I have also no issue at all to make them available for public access.
I guess, you really don't want that to happen, considering the specificity of the videos you like to watch, (you perfectly know what I mean) it will cause a true catastrophe for you.

Let's settle it this way:
You transfer $1550 USD to me (in bitcoin equivalent according to the exchange rate at the moment of funds transfer), and once the transfer is received, I will delete all this dirty stuff right away.
After that we will forget about each other. I also promise to deactivate and delete all the harmful software from your devices. Trust me, I keep my word.

This is a fair deal and the price is quite low, considering that I have been checking out your profile and traffic for some time by now.
In case, if you don't know how to purchase and transfer the bitcoins - you can use any modern search engine.

Here is my bitcoin wallet: 1665CsfFELrfiiubFZtLsGHGuqbUz1wXcz

You have less than 48 hours from the moment you opened this email (precisely 2 days).

Things you need to avoid from doing:
*Do not reply me (I have created this email inside your inbox and generated the return address).
*Do not try to contact police and other security services. In addition, forget about telling this to you friends. If I discover that (as you can see, it is really not so hard, considering that I control all your systems) - your video will be shared to public right away.
*Don't try to find me - it is absolutely pointless. All the cryptocurrency transactions are anonymous.
*Don't try to reinstall the OS on your devices or throw them away. It is pointless as well, since all the videos have already been saved at remote servers.

Things you don't need to worry about:
*That I won't be able to receive your funds transfer.
- Don't worry, I will see it right away, once you complete the transfer, since I continuously track all your activities (my trojan virus has got a remote-control feature, something like TeamViewer).
*That I will share your videos anyway after you complete the funds transfer.
- Trust me, I have no point to continue creating troubles in your life. If I really wanted that, I would do it long time ago!

Everything will be done in a fair manner!

One more thing... Don't get caught in similar kind of situations anymore in future!
My advice - keep changing all your passwords on a frequent basis

martedì 27 aprile 2021

Cooperation Offer

Hey!

As you can see, this is not a formal email, and unfortunately, it does not mean anything good for you.
BUT do not despair, it is not critical. I am going to explain to you everything right now.

I have access to your electronic devices, which are the part of the local network you regularly use.
I have been tracking your activity for the last few months.

How did that happen?
You visited some hacked adult websites with Exploit, and your device was exposed to my malicious software (I bought it in Darknet from specialists in this field).
This is a very complex software, operating as Trojan Horse. It updates regularly, and your antivirus can not detect it.
The program has a keylogger; it can turn your camera and microphone on and off, send files and provide access to your local network.

It took me some time to get access to the information from other devices, and as of now,
I have all your contacts with conversations, info about your locations, what you like, your favourite websites, etc.

Just recently, I came up with an awesome idea to create the video where you cum in one part of the screen, while the video was simultaneously playing on another screen. That was fun!

Rest assured that I can easily send this video to all your contacts with a couple clicks, and I assume that you would like to prevent this scenario.

With that in mind, here is my proposal:
Transfer the amount equivalent to 1650 USD to my Bitcoin wallet, and I will forget about the entire thing. I will also delete all data and videos permanently.

In my opinion, this is a somewhat modest price for my work.
If you don't know how to use Bitcoins, search it in Bing or Google 'how can I purchase Bitcoins' or other stuff like that.

My Bitcoin wallet: 1Cg1X5xS6wkLqPksNcsVzm41Mf24PsrE1

You have 55 hours to reply and you should also bear the following in mind:
It makes no sense to reply me - the address has been generated automatically.
It makes no sense to complain either, since the letter along with my Bitcoin wallet cannot be tracked.
Everything has been orchestrated precisely.

If I ever detect that you mentioned anything about this letter to anyone - the video will be immediately shared, and your contacts will be the first to receive it.
Following that, the video will be posted on the web!

Remember! Time tracking will start as soon as you open this email, I am monitoring this!

Good luck and take it easy! It was just bad luck, next time please be careful.

lunedì 22 febbraio 2021

Payment from your account.

Greetings!

I have to share bad news with you.
Approximately few months ago I have gained access to your devices, which you use for internet browsing.
After that, I have started tracking your internet activities.

Here is the sequence of events:
Some time ago I have purchased access to email accounts from hackers (nowadays, it is quite simple to purchase such thing online).
Obviously, I have easily managed to log in to your email account (nonsolotrekking.olbia@blogger.com).

One week later, I have already installed Trojan virus to Operating Systems of all the devices that you use to access your email.
In fact, it was not really hard at all (since you were following the links from your inbox emails).
All ingenious is simple. =)

This software provides me with access to all the controllers of your devices (e.g., your microphone, video camera and keyboard).
I have downloaded all your information, data, photos, web browsing history to my servers.
I have access to all your messengers, social networks, emails, chat history and contacts list.
My virus continuously refreshes the signatures (it is driver-based), and hence remains invisible for antivirus software.

Likewise, I guess by now you understand why I have stayed undetected until this letter...

While gathering information about you, I have discovered that you are a big fan of adult websites.
You really love visiting porn websites and watching exciting videos, while enduring an enormous amount of pleasure.
Well, I have managed to record a number of your dirty scenes and montaged a few videos, which show the way you masturbate and reach orgasms.

If you have doubts, I can make a few clicks of my mouse and all your videos will be shared to your friends, colleagues and relatives.
I have also no issue at all to make them available for public access.
I guess, you really don't want that to happen, considering the specificity of the videos you like to watch, (you perfectly know what I mean) it will cause a true catastrophe for you.

Let's settle it this way:
You transfer $950 USD to me (in bitcoin equivalent according to the exchange rate at the moment of funds transfer), and once the transfer is received, I will delete all this dirty stuff right away.
After that we will forget about each other. I also promise to deactivate and delete all the harmful software from your devices. Trust me, I keep my word.

This is a fair deal and the price is quite low, considering that I have been checking out your profile and traffic for some time by now.
In case, if you don't know how to purchase and transfer the bitcoins - you can use any modern search engine.

Here is my bitcoin wallet: 16aqr3rXxCtxa8AK3ErftnBQLfzyyhjpXJ

You have less than 48 hours from the moment you opened this email (precisely 2 days).

Things you need to avoid from doing:
*Do not reply me (I have created this email inside your inbox and generated the return address).
*Do not try to contact police and other security services. In addition, forget about telling this to you friends. If I discover that (as you can see, it is really not so hard, considering that I control all your systems) - your video will be shared to public right away.
*Don't try to find me - it is absolutely pointless. All the cryptocurrency transactions are anonymous.
*Don't try to reinstall the OS on your devices or throw them away. It is pointless as well, since all the videos have already been saved at remote servers.

Things you don't need to worry about:
*That I won't be able to receive your funds transfer.
- Don't worry, I will see it right away, once you complete the transfer, since I continuously track all your activities (my trojan virus has got a remote-control feature, something like TeamViewer).
*That I will share your videos anyway after you complete the funds transfer.
- Trust me, I have no point to continue creating troubles in your life. If I really wanted that, I would do it long time ago!

Everything will be done in a fair manner!

One more thing... Don't get caught in similar kind of situations anymore in future!
My advice - keep changing all your passwords on a frequent basis